Welcome

You’re naturally reflective—but relationships can still feel exhausting.

You’ve always been someone who pays attention to dynamics and wants to understand why people do what they do. Yet, when it comes to your closest connections, you still find yourself overthinking, over-functioning, or waiting for the other shoe to drop.

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I offer a collaborative space to untangle the patterns that keep you feeling stuck. Together, we will look at your attachment style, core beliefs, and relational habits to better understand what your emotions and behaviours are telling you about your life and your relationships.

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We will likely work well together if:

• You are curious about yourself: You enjoy looking beneath the surface. You’re interested in human nature, patterns, and why you react the way you do—even if you're just beginning to piece it all together.

• You find yourself over-focusing on others: You're pretty attuned to the people around you. You might notice small shifts in other people's mood or tone.

• Boundaries are stressful: Maybe you want to speak up, but the fear of disappointing someone feels too loud. Or perhaps you try to set a boundary, but the internal aftermath involves a lot of guilt and second-guessing.

• You want to understand the "why": You are ready to explore how your past influences the present and you're looking for a warm, relational space to figure it out.