"You can't go back and change the beginning, but you can start where you are and change the ending."
Guiding You On the Path of Self-Healing
Perhaps you're confused by how you're feeling, or your relationships are painful or disappointing. It can be really frustrating to want change but not know how to find it.
Our life experiences have a profound impact on how we feel about ourselves, how we inhabit the world, and the relationships we choose. Therapy can help to shed light on these patterns, creating more self awareness, and hope for new possibilities.
Let's explore your story together to understand your history, your current situation, and how you imagine your future.
I offer individual therapy to adults (18+), struggling with anxiety, depression, relationship issues, perfectionism, self esteem, transitions and/or loss.
Curious about the first session?
Check out my blog post here.
Availability & Fees
Office hours are Tuesdays and Wednesdays from 8:30am-2:30pm & Thursdays from 8:30am-12:00pm.
The regular fee is $140 per 50 minute session, inclusive of HST.
Free 20 minute phone or video consultations are offered.
Training & Credentials
Registered Psychotherapist, with the College of Registered Psychotherapists (#006277)
DipTIRP, The Toronto Institute for Relational Psychotherapy: www.tirp.ca
Clinical Member of the Ontario Society of Registered Psychotherapists (OSRP)
Emotion Focused Therapy: Level One Training, YorkU Psychology Clinic
BA (Hons), Western University
Additional training in Attachment Focused Therapy
Continuing ed on an on-going basis: workshops, lectures and training modules.
Whether you've done a lot of therapy or this is your first time trying it, meeting more than one therapist is a great idea.
Finding a good fit is important and having a few different consults before selecting a therapist can go a long way to finding the right therapist for you.
Please feel free to reach out for a no obligation consultation.