Welcome

Do you want healthier relationships?

Perhaps you're confused by how you're feeling, or your relationships are painful or disappointing. It can be really frustrating to want change but not know how to find it.

We might be a good fit if you're tired of working so hard to keep other people happy. You want deeper connections but you aren't sure you can always be your true self with others. Maybe you try to please people, keep them calm, unburdened, or not disappointed, but it's often exhausting and sometimes lonely.

You'd like to be more of yourself, set boundaries, stop people pleasing and create healthier relationships.

Therapy can help to shed light on these patterns, creating more self awareness, and hope for new possibilities.

Let's explore your story together to understand your history, your current situation, and how you imagine your future.

I'm an experienced, licensed Psychotherapist in Ontario and I draw from CBT, EFT, Attachment theory and Relational Psychotherapy. I'm trauma informed and work with individuals 18+. Please book a free consultation to see what it might be like to work together.

Book a free consult

״You can't go back and change the beginning, but you can start where you are and change the ending.״

C.S. Lewis

Availability & Fees

Monday to Friday from 8:00am-3:00pm.

The regular fee is $160 per 50 minute session. Fees are not covered by OHIP but please check with your insurance provider to see if you have coverage for Registered Psychotherapy.

Free 20 minute phone consultations are offered.

Starting Therapy

Book a free consult

Whether you've done a lot of therapy or this is your first time trying it, meeting more than one therapist is a great idea.
Finding a good fit is important and having a few different consults before selecting a therapist can go a long way to finding the right therapist for you.
Please feel free to reach out for a no obligation consultation.

Training & Credentials

Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). License # 006277
Graduate of The Toronto Institute for Relational Psychotherapy
BA Hons: The University of Western Ontario
Emotion Focused Therapy, Level One: York University Emotion focused Therapy Clinic
Clinical member of The Ontario Society of Registered Psychotherapists (OSRP)
TIRP Relational Couples Therapy Workshop
'Becoming an Adult Attachment Focused Therapist': Hincks-Dellcrest Institute, 2018 + attachment focused supervised practice
'Introduction to Gender Diversity - Mental Health support for Trans and Gender Diverse people': Sherbourne Health Centre
Mindful Self-Compassion (MSC): The Centre for Mindfulness
'Emotionally Focused Therapy for Individuals (EFIT) Leveraging Attachment Theory': Leading Edge Seminars
Shame-Informed Treatment Course: PESI, Inc.
'CBT Fundamentals': The Adler Graduate Institute
Trauma Treatment Certification Training (CCTP): The Latest Advances and Proven Techniques to Resolve Deeply Held Trauma