"You can't go back and change the beginning, but you can start where you are and change the ending."
Guiding You On the Path of Self-Healing
Perhaps you're confused by how you're feeling, or your relationships are painful or disappointing. It can be really frustrating to want change but not know how to find it.
Our life experiences have a profound impact on how we feel about ourselves, how we inhabit the world, and the relationships we choose. Therapy can help to shed light on these patterns, creating more self awareness, and hope for new possibilities.
Let's explore your story together to understand your history, your current situation, and how you imagine your future.
I offer individual therapy to adults (18+), struggling with anxiety, depression, relationship issues, perfectionism, self esteem, transitions and/or loss.
Availability & Fees
Monday to Friday from 8:00am-3:00pm.
The regular fee is $150 per 50 minute session, plus HST.
Free 20 minute phone consultations are offered.
Training & Credentials
Book a free consult
Whether you've done a lot of therapy or this is your first time trying it, meeting more than one therapist is a great idea.
Finding a good fit is important and having a few different consults before selecting a therapist can go a long way to finding the right therapist for you.
Please feel free to reach out for a no obligation consultation.
All sessions are offered virtually at this time.
647.694.9226 (voicemail only)
Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). License # 006277
Graduate of The Toronto Institute for Relational Psychotherapy
BA Hons: The University of Western Ontario
Emotion Focused Therapy, Level One: York University Emotion focused Therapy Clinic
Clinical member of The Ontario Society of Registered Psychotherapists (OSRP)
TIRP Relational Couples Therapy Workshop
'Becoming an Adult Attachment Focused Therapist': Hincks-Dellcrest Institute, 2018 + attachment focused supervised practice
'Introduction to Gender Diversity - Mental Health support for Trans and Gender Diverse people': Sherbourne Health Centre
Mindful Self-Compassion (MSC): The Centre for Mindfulness
'Emotionally Focused Therapy for Individuals (EFIT) Leveraging Attachment Theory': Leading Edge Seminars
Shame-Informed Treatment Course: PESI, Inc.
'CBT Fundamentals': The Adler Graduate Institute